Wholesome, lustrous hair is necessary to magnificence. Exterior care, food plan and life-style are all crucial to hair magnificence. The food plan ought to provide the physique with nutritional vitamins, minerals and enzymes, together with the required quantity of proteins and different vitamins. Embrace contemporary fruits, uncooked salads, sprouts, yogurt, cottage cheese, beans, lentils, egg, fish and lean meats in your food plan. Drink loads of water. If you’re affected by any illness, seek the advice of a health care provider earlier than making adjustments in your food plan. Dry hair is a standard drawback, particularly as a result of therapies like dyeing, colouring, straightening, perming and warmth functions. Many residence treatments that may assist in case your hair is dry.
MAKE MILK YOUR BEAUTY BUDDY
Milk, for instance, has been a favorite magnificence help for generations. For one factor, it’s so simply out there in each residence. Secondly, its properties are well-known and likewise valued. Though it’s a frequent residence care ingredient for the pores and skin, it may also be extraordinarily helpful for the hair.
Advantages of milk
Listed here are just a few advantages of milk on your hair.
- Milk has softening and nourishing properties.
- It comprises totally different sorts of proteins. Hair can also be made up of a protein matter known as keratin. Subsequently, protein in milk is useful for the hair, by way of including power and physique.
- Milk additionally comprises fat, which assist to melt and smoothen the hair. It’s of specific profit to dry hair, in addition to hair that has been subjected to chemical therapies.
- Milk additionally comprises nutritional vitamins and minerals, that are nourishing for the hair.
- Lots of them are highly effective antioxidants and nourish the hair follicles.
Easy methods to apply it
Milk may be utilized on the hair to nourish and soften it and likewise to provide it a wholesome lustre. If the hair has been subjected to sun-damage, making use of milk would assist to nourish, soften and restore well being to it.
- After your shampoo, rinse the hair with milk and go away on for five minutes. Then rinse off with plain water. It will assist so as to add physique and shine to the hair.
- For very dry hair, add a bit of milk to egg yolk and apply on the hair half an hour earlier than shampoo. This can be a great nourishing therapy for dry hair. The hair seems comfortable, easy and glossy.
- A pre-shampoo therapy may also be carried out with a hair pack containing powdered milk. Add a bit of water to make a thick paste. Apply it on the hair. Then dip a towel in sizzling water, squeeze out the water and wrap the recent towel across the head, like a turban. Hold it on for five minutes. Repeat the recent towel wrap 3 or 4 instances. This helps the hair and scalp soak up the pack higher.
THE POWER OF HOT OIL THERAPY
Scorching oil remedy may be very helpful in dandruff and for dry hair.
- Warmth pure coconut oil or olive oil and apply on the hair. Then do the recent towel wrap.
- For dry hair, apply a creamy conditioner after shampoo. Take much less amount and therapeutic massage flippantly into the hair. Apply on the ends too. Go away on for 2 minutes and rinse with plain water. Or, you’ll be able to apply a leave-on kind of conditioner or hair serum.
HOME HAIR CONDITIONING
Use these residence made conditioners for comfortable and shiny hair.
- For dry hair, combine collectively one egg, one tablespoon pure almond oil, juice of a lemon and one teaspoon pure glycerin. Therapeutic massage into the hair. Put on a plastic bathe cap and carry on for an hour, earlier than washing the hair.
- A beer rinse additionally helps. Add the juice of a lemon to the beer. Rinse the hair with it after shampoo. Go away on for five minutes and rinse with plain water.
- Mayonnaise makes a superb hair conditioner. It softens the hair and provides shine. Simply apply on the hair and rinse off after 20 minutes.
(This text is authored by Shahnaz Husain, a Padma Shri Award recipient and pioneer of the Ayurvedic magnificence motion and the pinnacle of a worldwide community of franchise ventures and 375 formulations.)
