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‘Your physique is your temple, so keep match and wholesome,’ says wrestler Sangram Singh

Worldwide wrestler, actor and motivational guru Sangram Singh is an enormous title

Hypothyroidism weight-reduction plan: nutritionist-recommended ideas for thyroid illness

World Thyroid Day is noticed on Might 25.The thyroid gland sits on

What occurs to your physique if you happen to carry the identical weight day by day?

Very like our garments and our breakfast selections, most of us are

IPL 11: Suresh Raina is giving us main health objectives

Final week, #FitnessChallenge took Twitter by a storm. The Chennai Tremendous Kings

“Having six packs doesn’t essentially imply you’re wholesome!” – health coach Junaid Kaliwala

If there's any inspiration it's good to begin with and persist with

5 tricks to get match this summer time

Need to turn out to be match for that trek your mates