Summers are right here, and so are the heatwaves! The season brings alongside a number of well being challenges. From dehydration to heatstroke, summer season days will be exhausting and tiring. Due to this fact, it’s at all times advisable to maintain your self correctly hydrated to beat the percentages of the warmth. Throughout this season, a person’s stage of sweating additionally goes up, which is among the explanation why one appears like being drained out of water. Consuming a number of liquids, and water is essential to remain match. Nevertheless, there’s one fruit that may additionally work wonders to your general well being in the course of the summers. Sure, we’re speaking about Watermelons. It’s essential to have heard rather a lot out of your ancestors {that a} juicy wedge of watermelon by no means loses its attraction on a sweaty, summer season day. This marvel juicy fruit does a number of nice issues to your physique.
Why Watermelons?
Watermelon – the title says all of it. This fruit is 92% water, which implies it may well assist fill you up, cool you down, and combat bloat by serving to to rid your physique of extra sodium. Now, you possibly can have a query relating to why one ought to select watermelons over all the opposite fruits? It’s so as a result of this fruit has a lot to give you. Listed below are among the superb well being advantages that you need to know:
- Watermelons are wealthy in electrolytes.
- It’s wealthy in sodium and potassium that we lose via sweat.
- Watermelons are very filling.
- This fruit can also be much less in calorie content material which makes it good for health-conscious folks.
- It’s also a terrific supply of water that your physique requires, particularly in the course of the summers.
- Good supply of Vitamin C, A and Biotin.
3 Watermelon Juice Recipes To Beat The Warmth
Strive these 3 superb, but straightforward watermelon juice recipes to maintain your self tremendous hydrated this summer season. You might be free so as to add extra elements to your juice, equivalent to contemporary mint leaves, lemon juice, and so forth.
Basic Watermelon Juice
Substances required
- Watermelon slice/cubes
- 1/2 tbsp of lemon juice
- Black salt
- Crushed ice
Steps to comply with
Slide the watermelons and take out all of the seeds, now take a blender and add cubes of freshly reduce watermelons to it, add 1.2 tablespoons of lemon juice, a pinch of black salt, and a few crushed ice. Now mix every part effectively, until the time you see a frothy layer on the highest. Now, take a glass, add some crushed ice or some ice cubes, pour the blended juice into the glass and serve it chilled.
Watermelon-Mint Punch
Substances required
- Watermelon slices/cubes
- A handful of mint leaves
- Pinch of black salt
- Crushed ice
Steps to comply with
In a blender, add the watermelon slices or cubes, and a handful of mint leaves. Now mix every part effectively (with out water). Now, take a glass and pour the watermelon juice. You possibly can optionally sprinkle some black salt and a few crushed ice. Garnish the juice with some contemporary mint leaves.
Watermelon Popsicles
Who would not like Popsicles? What if we inform you that watermelon Popsicles are one factor you could simply make at residence and beat the summer season warmth? Do this recipe:
Substances required
- Watermelon cubes with out seeds
- Tablespoons Sugar or jaggery powder
- Teaspoons Lemon juice
Steps to comply with
Take a blender, add watermelon slices or cubes (with out seeds), now add sugar to your style and mix it effectively. Sieve the liquid combination if required. Add the lemon juice and stir to mix. Now take popsicle moulds and pour the juice into them. Put this within the fridge and voila! tasty and juicy watermelon popsicles are prepared.
