The temperature is dropping steadily and in case you are not cautious, the chilly air can take a critical toll in your well being and hair. One which frequent well being difficulty that you could be face within the winter is dandruff, which results in itchy scalp. In some circumstances, dandruff could block follicles and result in elevated hair fall.
In winters, dandruff will get worse due to dry and chilly air. Dandruff may be annoying, particularly when these flakes fall in your darkish wintry garments. Nonetheless, you’ll be able to keep away from embarrassing dandruff.
Right here some life-style modifications and residential cures that may assist cut back and deal with dandruff.
Restrict hair wash
Don’t wash your hair usually throughout winters as it can cut back moisture out of your scalp. Keep away from utilizing sizzling water in your head; as a substitute use lukewarm water or chilly water should you can stand. It’s possible you’ll use shampoo however rinse the cleaning soap out of your hair correctly to forestall irritation and dandruff.
Brush your hair usually
It might assist stimulate the scalp and enhance blood circulation. It will additional assist enhance the secretion of oils that maintain hair and scalp wholesome.
Drink extra water
Throughout winters, we regularly overlook to drink water and this a purpose why our scalp grow to be dry. Lack of water dehydrates the pores and skin and hair, inflicting extra dandruff. Drink not less than 4 litres of water a day to maintain your physique hydrated.
Cotton towel
Use cotton towel to wipe your hair after wash. Keep away from utilizing towel with tough texture as it may possibly result in extra frizz.
Eat wholesome
One solution to do away with dandruff is to eat wholesome. Vitamin B, zinc, and omega 3 are good to your hair and scalp. Eat numerous fruit and veggies to get the vitamins. Additionally, embody eggs, fish, bananas and spinach, that are good sources for these vitamins.
Eat much less sugar
Sugar isn’t good to your pores and skin, in addition to hair. Excessive stage of sugar within the blood could trigger extra oily flakes and results in dandruff. As an alternative of sugar, eat honey or jaggery.
Oil your hair earlier than head bathtub
Utilizing coconut oil could assist hydrate the scalp and the hair. It’s higher should you warmth the oil barely and apply it. Wash it off with a light shampoo.
Scale back stress
When you’ve got delicate dandruff, stress could worsen the situation. So, do not stress a lot.
Hair color
Keep away from colouring your hair throughout winters. As a result of chemical compounds current within the hair color will make the scalp and hair dry. It may well additionally irritate the pores and skin and trigger itching.
Tea tree oil
Tea tree oil is thought to cut back itchiness, greasiness, and lesions which can be related to dandruff. You should utilize merchandise like shampoo, conditioner, serums, and so on which have tea tree oil in them.
Tea tree oil helps in restoring all of the moisture to forestall dryness and dandruff. You possibly can therapeutic massage tea tree oil instantly in your scalp twice every week to maintain dandruff at bay.
